Bipolar disorder can have an adverse effect on the life expectancy of an individual suffering from it. Physical and mental effects can affect an individual’s life significantly, diminishing their quality of life. Although seeing a bipolar disorder specialist can greatly help, there are several life changes you can make to reduce the risk of lower life expectancy.
Life Expectancy Of A Bipolar Patient
Severe mental health conditions during bipolar disorder can reduce a patient’s life expectancy by 7 to 10 years. Moreover, on average, a patient can live around approximately 60 to 67 years old. A trusted 2021 study has shown:
- Death risk is 2.6 times higher than that of the general population.
- The typical lifespan is 8–12 years less than that of the general population.
- Life expectancy is influenced by the age of diagnosis.
- A shorter lifespan is typically predicted if you were diagnosed with bipolar disorder at an early age.
However, it does rely on your lifestyle and personal factors, both of which can be enhanced. Otherwise, psychiatric treatment for bipolar disorder is always an option.
How Does Bipolar Disorder Impact You?
Besides its toll on your mental health, its impact on your physical health can cause various side effects and illnesses. These are considered common and major factors in reducing life expectancy. Patients with bipolar disorders have higher rates of:
- suicide
- cancer
- respiratory diseases
- smoking
- metabolic syndrome
- type 2 diabetes
- high blood pressure
- cardiovascular disease
Furthermore, it can cause several metabolic syndrome, which is a gateway to both type 2 diabetes and cardiovascular disease. These signs of can include:
- inflammationTrusted Source
- blood sugar imbalances
- high blood pressure
- high triglyceride levels
- obesity
Tips To Improve Your Quality Of Life
Although this is not a cure, the effects of bipolar disorder can be reduced or managed by following habits and changes to your lifestyle. Here are some of them:
Lifestyle Changes
There are several key changes you make to your lifestyle to prevent or manage cardiovascular disease, which is a side effect of bipolar disorder.
- Start a healthy diet that consists of fruits, vegetables, whole grains, lean meat, and fish
- Control your alcohol consumption and avoid the use of tobacco
- Do 30-60 minutes of exercise every day
Regular Check-Ups
Regular and timely health check-ups are important and provide various benefits to bipolar patients. Whether in-person or online psychiatrist for bipolar disorder. Such as:
- Blood pressure control
- Cholesterol reduction
- Weight management
- Early detection of physical illness
Suicide Prevention
Unfortunately, suicide is a risk associated with bipolar disorder. There are several tips you can take to avoid this unsavory outcome. Such as:
- Substance misuse
- Being divorced or separated from a partner
- Family history of suicide
- Medication
- Tobacco use
Find The Best Bipolar Disorder Specialist At Greener Pastures Welness
Greener Pastures Welness offers inclusive online treatments to patients suffering from mental health illnesses. Our evidence-based counseling and coping mechanisms help patients develop the best version of themselves. Greener Pastures Welness is the first step on your journey to mental clarity!
