Get the Best Expert Care for Anxiety and Panic Disorder Treatment - Greener Pastures Mental Welness LLC in Lawrenceville, GA
Greener Pastures Welness Provides the Best Therapy For Anxiety And Panic Attacks, Providing Compassionate Care And a Supportive Environment
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What Is Anxiety and Panic Disorders?
Panic and anxiety disorders are mental health disorders that involve excessive worry and fear. There are different types of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and specific phobia. Panic disorders involve sudden episodes of intense fear, which are usually associated with physical signs. Both conditions can have a profound effect on day-to-day functioning and quality of life.
How To Tell If You Are Affected By Anxiety And Panic Disorders?
Anxiety and panic disorders can have several symptoms. It’s important to be aware of the common ones
Anxiety Disorder Symptoms:
- Excessive worry or fear.
- Difficulty concentrating or focusing.
- Restlessness or irritability.
- Physical symptoms like fatigue, muscle tension, or sleep disturbances.
- Avoidance of situations that trigger anxiety.
Panic Disorder Symptoms:
- Sudden, intense fear attacks.
- Rapid heartbeat, sweating or trembling.
- Shortness of breath or feeling like you’re choking.
- Chest pain or discomfort.
- Nausea or dizziness.
- Feeling faint or lightheaded.
- Derealization or depersonalization.
- Fear of losing control or dying.
Best Treatment For Panic Attacks And Anxiety
Psychotherapy is a type of anxiety panic attack treatment that entails a patient engaging in a conversation with a therapist. This can be done through individual, group, or family therapy. Psychotherapy aims at changing the way people think, feel, and behave.
There are many different types of psychotherapy, including;
Cognitive-behavioral therapy
CBT is based on the cognitive behavioral model that deals with thoughts, emotions, and actions. CBT can enable people to recognize and dispute negative thinking and to develop better ways of managing their emotions.
Psychodynamic therapy
This type of therapy focuses on the unconscious processes in an individual in order to determine the root of mental disorders. It is a therapeutic approach that aims at exploring the client’s past and present relationships, as wel as their coping styles.
Humanistic therapy
It is centered on creating a therapeutic atmosphere that allows the clients to discover their values, beliefs, and experiences.