A mood disorder is a mental health condition that primarily affects your emotional state. There are many types of therapies for mood disorders. However, the best type of therapy will depend on the type of mood disorder you have.
5 Types Of Therapy For Mood Disorders
It’s normal for your mood to change depending on the situation. However, for a mood disorder diagnosis, there must be some symptoms for several weeks or longer. So, are you ready to overcome the mood disorder?
Below are the five types of therapy that can help you overcome the problem of mood disorder.
- Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is an individual therapy focused on the relationship between a person’s thoughts, feelings, and behaviors. CBT teaches people to:
- Identify negative assumptions and thinking patterns and challenge themselves to rehearse more adaptive ways of thinking.
- Monitor their activity levels to make sure they are engaged with rewarding aspects of their environment when depressed and are not overly stretched when manic.
- Dialectical Behavior Therapy
Dialectical behavior therapy is a skill-based approach that includes individual and group therapy. It teaches mindfulness and acceptance skills, such as the ability to experience moment-to-moment thoughts. It also teaches distress tolerance, emotion regulation, and interpersonal effectiveness.
- Family-Focused Therapy
Family-focused therapy (FFT) includes the person with mood disorder and their parents, spouse, or other family members. FFT usually involves about 12 sessions with one therapist, but this can change depending on the family’s situation. In the beginning, the therapist will teach you about the condition, like what it is, how it can get worse over time, what causes it, and how to spot the early signs of a flare-up. They’ll also give you tips on working together as a family to stop things from worsening. Later sessions focus on communication and problem-solving skills, especially when addressing family conflicts.
- Interpersonal And Social Rhythm Therapy
IPSRT is an individual therapy in which the person with mood disorders keeps daily records of their bedtimes, wake times, and activities, as well as the effects of changes in these routines on their moods. The clinician coaches the person on how to regulate their daily routines and sleep-wake cycles to stabilize moods. Moreover, the person and his/her therapist identify one or more interpersonal problem areas and discuss potential solutions to prevent similar problems from emerging.
- Group Psychoeducation
People with mood disorders join a group which is led by a group facilitator. Some groups are highly structured and follow an educational agenda. Others get support from people who have gone through similar situations.
Find The Best Therapy For Mood Disorder With Greener Pastures Welness
Are you looking for a mood disorder therapist? Greener Pastures Welness is here to help. Our experienced therapists will help you with any mood disorder condition you have. We certainly believe that everyone deserves to feel their best. Therefore, we’re committed to providing you with the best support. So, are you ready to take the first step towards feeling better? Contact us today to schedule a consultation.
